Eduardo Fernandez Jr.
I had been overweight my whole life. Then shortly before my 27th birthday, my grandfather died of diabetic complications . It took about 3 weeks before I realized that I had lost 20 lbs. because of depression...

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Beginning a workout program for weight loss can be overwhelming. What exercises should you be doing? How much? How often? How hard?

With proper planning, you can set up a complete exercise program to help you reach your fitness goals, whatever Before you get started, make sure you check with your doctor to make sure you don't have any health or medical problems.

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